Some benefits of staying hydrated embrace weight loss, skin elasticity, mood steadiness, temperature management, and far more! A good quantity of intake per day for males is roughly about 13 cups and for women is about 9 cups (2.2 liters). Stand More and Avoid Sitting and/or Being Stationary.Sitting in a chair for too lengthy may be the source of many diseases. Simply standing up for a couple of minutes can reduce the dangers.

We help folks living with complex psychological health issues and the people who care about them. When we look after our physical health, we feel higher too …