Having a mental illness, and even taking treatment, could make individuals feel drained a lot of the time. Sometimes even the thought of being physically active or cooking a great meal can appear unimaginable. But eating extra wholesome meals and balanced meals can actually give you extra power. Having another person as a ‘support person’ could make all of the distinction in maintaining healthy habits. Talk with your friends, household, mental health program or case worker. Don’t overlook different companies in your space you could draw on too.

Practicing stress management, growing a ardour or pastime, and pampering yourself at …